Upcoming Classes:

Qi Gong “chi gong” are traditional Chinese self-healing / self-cultivation practices that utilize movement, breath, and mental focus to support health, wellness and harmony. 

Ongoing classes

Dai Family Xin Yi internal martial arts and Qigong

The Dai family Xin Yi system is a unique method of internal Qi cultivation and martial arts. Similar in some respects to Tai Ji Yuan “Tai Chi” it helps one develop balance, strength, flexibility and flow. Xin Yi may be translated as heart and mind, central to this method is the development of mental focus, and internal tranquility allowing genuine expression to arise naturally. Class is ongoing and open to all levels. Fee: suggested donation $10

Class meets every other week Saturdays 8-9am at Mt. Tabor park (in the amphitheater or the basketball court)

Dates for April:

Saturday 4/5 at Mt. Tabor 8-9am

Saturday 4/19 at Mt. Tabor 8-9am

Please leave your contact information to receive notices about upcoming classes